The whole Captain is a freshwater fish prized for its delicate white flesh. This fish, native to the rivers and lakes of West Africa, is offered whole and frozen to preserve its freshness and flavor. The Captain is characterized by its medium size, silvery skin, and elongated shape.
Skip to product information
Faq
Q: How do you cook a whole captain?
A: It can be grilled, oven roasted, poached, or cooked en papillote.
Q: What does the captain taste like?
A: Its flesh is firm and white, with a delicate flavor.
Q: Does the captain have a lot of bones?
A: It has bones, but they are quite large and easy to remove.
Q: What is the average height of a captain?
A: It can vary in size, but they are often found in the 1-3 kg range.
Q: What should the captain serve?
A: Vegetables, rice, light sauces with lemon or herbs.
Conservation
For optimal conservation, it is advisable to keep the whole captain in the freezer at a temperature of -18 ° C or lower. Once thawed, the fish should be consumed within 24 hours and should not be recon plus.
Ingredients & nutritional information
The captain is an excellent source of protein and contains omega-3 fatty acids beneficial for health. It is also rich in B vitamins, especially in B12, and minerals such as selenium and phosphorus. For 100g of captain, there are generally about 18g of protein, 2g of lipids and 0g of carbohydrates, for an energy value of around 90 kcal.
Q: How do you cook a whole captain?
A: It can be grilled, oven roasted, poached, or cooked en papillote.
Q: What does the captain taste like?
A: Its flesh is firm and white, with a delicate flavor.
Q: Does the captain have a lot of bones?
A: It has bones, but they are quite large and easy to remove.
Q: What is the average height of a captain?
A: It can vary in size, but they are often found in the 1-3 kg range.
Q: What should the captain serve?
A: Vegetables, rice, light sauces with lemon or herbs.
For optimal conservation, it is advisable to keep the whole captain in the freezer at a temperature of -18 ° C or lower. Once thawed, the fish should be consumed within 24 hours and should not be recon plus.
The captain is an excellent source of protein and contains omega-3 fatty acids beneficial for health. It is also rich in B vitamins, especially in B12, and minerals such as selenium and phosphorus. For 100g of captain, there are generally about 18g of protein, 2g of lipids and 0g of carbohydrates, for an energy value of around 90 kcal.
Captain Nanka
Price
€4,90
Benefit from 5% reduction
Register to get your reduction voucher and be informed about all our news.
